Group Yoga and a Live Class!

A woman in black running trousers and a pale blue jacket does a shoulder stand in front of a large wardrobe
Heidi demonstrating a pose I cannot even imagine being able to do

Three friends came to stay this weekend, to celebrate my birthday by eating large amounts of pizza and ice cream and playing board games. This morning between meals and games I took the opportunity to rope a couple of them into doing a short Yogaia class with me. Anna had never done yoga before, I had done about half a dozen beginner’s classes and Heidi is an experienced yogi, so it was quite interesting.

Anna and I were laughing uncontrollably as we utterly failed not only to get into the poses but to even understand what poses we were supposed to be in, while Heidi calmly folded herself up like some kind of human origami project and maintained a zen-like focus. I don’t think Anna and I are constitutionally suited to yoga, but perhaps the zen-like focus and the origami-flexibility both come with practice.

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Yoga with my dog

Benny is a natural at yoga – his favourite resting position is one we like to call “froggy doggy”, where his back legs are splayed out behind him and his pelvis is flat against the floor. Sometimes he lies down and carefully maneuvers his legs into this position, but other times he begins in a downward dog position, then raises his head to stretch his back legs right to the tips of his toes, and allows his feet to slide out from underneath him.

christmas-froggy-doggy
Christmas froggy doggy – he likes unwrapping presents

I’m not nearly as flexible as that, and I don’t particularly want to be able to swivel my hips 180 degrees and lie flat on the floor, but I would like to be a bit more supple. I’ve also got ongoing discomfort in my shoulders and upper back; this is partly due to a tendency to tight muscles that I’ve inherited (hi mum! Hi granny!) but also thanks to my terrible posture. Add to all of that the fact that my brain goes 100 miles a minute and I am not very good at simply being, and the upshot is that yoga would be great for me.

I’ve looked into going to a yoga class several times. When we first moved here, I found there was a Ballet Fit class at the local sports centre. The idea of combining ballet techniques with yoga seemed intriguing, but also terrifying. When I think of ballet, I think of tall, thin, beautiful young women with perfect poise and grace. That’s not a description I would apply to myself! Yoga brings to mind athletic, bendy, healthy-eating overachievers who get up at 4am to meditate and wear Lycra at every opportunity. That’s not me either.
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